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Grieving You

The words “You don’t know until you experience it” ring truer now than ever before. I have lost a lot...

How to Reduce Your Anxiety and Stress During COVID-19 Panic

The world is in a state of panic and prevention with the Coronavirus spreading internationally. Pretty much every person around...

Newly Single? How To Transition Into Dating and Find True Happiness

I understand how hard it can be to be single when you are used to always being in a relationship....

Plant Medicine: 5 Tips to Help With An Ayahuasca Journey

There are lots of different ways you can heal and there are many tools and techniques you can use. You...

Meditation

Vipassana 10 Day Silent Meditation Retreat: 5 Helpful Tips

So, you are thinking of doing a 10-day silent meditation retreat? Maybe you have had this thought for a while...

Yoga Teacher Training: Gratitude a Path Out of Judgement

  We started the class with pranayama, controlled intentional breath to help access the Nadis and the energy associated with...

Day One Yoga Training: Why Am I Doing It?

I have never been a huge fan of yoga. I found it hard to stay focused on my mat, always...

Yoga Teacher Training: Staying Present

Today I was tired. I woke feeling like you do after not working out for awhile and then slaying a...

Why Isn’t It Worse?

We all have problems; anxieties, fears, guilt, lack of motivation, procrastination, extra weight etc. What is yours? When you find...

Yoga- The Process of Letting Go

  Even as a child I was never flexible. I remember sitting in grade one on the carpet and being...

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