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Insight Timer

Insight Timer

Yoga Nidra, IFS Exercises and Guided Meditations

Your Journey Begins Here

Yoga Nidra

Yoga Nidra is a form of aware sleep. It is a state of consciousness that exists between being awake and sleeping. It is a deeply restorative practice that guides you deeper and deeper into your physical and inner landscape. It offers an opportunity to connect with and experience your true authentic Self.

Feel free to explore my guided offerings on Insight Timer

Insight Timer

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