Yoga Teacher Training: Gratitude a Path Out of Judgement
We started the class with pranayama, controlled intentional breath to help access the Nadis and the energy associated with...
Day One Yoga Training: Why Am I Doing It?
I have never been a huge fan of yoga. I found it hard to stay focused on my mat, always...
Yoga Teacher Training: Staying Present
Today I was tired. I woke feeling like you do after not working out for awhile and then slaying a...